Do you want to have more joy, gratitude, contentment, authenticity, courage, calm and creativity in your life? Would you like to have more compassion and acceptance of yourself and others? Do you need help getting back up after a fall, disappointment or setback in a personal or professional setting? Are you going through any transitions or new chapters in your life? If you would like to learn positive, proactive tools and strategies to live a more fulfilling, wholehearted and empowered life, please come join my workshop.

*Resilience    *Compassion    *Authenticity    *Connection    *Courage    *Joy    *Creativity

Rising Strong™ — One-Day Intensive Women’s Workshop
Led by Michelle Koeneke, LCSW, LCAS, CDWF
Date: Saturday, March 28th, 8:30am-4:30pm
Chapel Hill, NC
$160 (includes materials)

To register for this program, please contact Michelle at (919) 475-5314 or email

The physics of vulnerability is simple: If we are brave enough, often enough, we will fall. Rising Strong is a book about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. Struggle can be our greatest call to courage and the clearest path to a wholehearted life.